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The idea behind 'Brain Dump' is simple and very powerful. In today's world, everything is polarised, everything is either black or white. But if you listen carefully to a wide range of different people, you will appreciate that all their perspectives have merit. Twitter: @Brain_Dump_Pod
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Monday Mar 22, 2021
#38 Jessie Longhurst - Overcoming OCD through mindfulness
Monday Mar 22, 2021
Monday Mar 22, 2021
Jessie has come along way in her journey with her mental health. From being overwhelmed by obsessive thinking and intrusive thoughts to now living a more mindful life. We're really lucky to have Jessie share her story with us on Brain Dump.
Please like and share this episode if you enjoyed it.
Jessies's Links:
Jessies's Recommendations:
Overcoming Unwanted Intrusive Thoughts by Sally M. Winston & Martin N. Seif
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